Boredom knocks on your door, don’t open it! At that very moment he has already entered and his only way out is to win this battle of the void.
The biggest problem is when we try to escape boredom by using food as an escape valve and we know that this is not the solution. So what to do?
- Take a long and conscious shower
- Do an activity that takes up a lot of your time, e.g.: tidying up your clothes, cleaning things you no longer use, trying to make a recipe with all the details
- Go for a walk to the mall, look around the stores, see things you should buy soon. Don’t forget to do all these activities listening to good music.
